#Yamas

the benefits of yoga off the mat

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the benefits of yoga off the mat

how practicing yoga improves our everyday lives As a yoga practitioner or someone who simply dabbles in yoga, it is great to enjoy the benefits of increased flexibility in the body through asanas (postures). But if there is a desire to grow in a spiritual journey, we must learn to be flexible and compassionate with everyone. The … Read more

beyond yamas and niyamas

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beyond yamas and niyamas

The sutras of Patanjali are a blueprint not only for individual self-enlightenment but also for the betterment and evolution of global society. The sutras, specificallly the Yamas and Niyamas, are magnificent in their simplicity. Let us look at the Yamas first. The Yamas show us how to behave amongst each other in society, within our … Read more