elemental meditation : the 5 elements

woman meditating in front of ocean 5 elemental meditation elements air water space earth fire vipassana buthas technique script

a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate, taking many years to master. Others are more simple in nature, requiring you to focus your attention on your 5 senses– something we can all do at any time. What … Read more

vipassana meditation, the golden silence

vipassana meditation, the golden silence

I really liked the ‘Noble silence’ I was taught at Vipanassa meditation recently. What a treat! A real luxury these days considering the world we live in. Especially when you put 30 women together!! In French we say; “le silence est d’or” translated as “silence is gold”. The location was amazing, a beautiful ashram in Kintamani … Read more

vipassana silent meditation retreat in bali

3 people sitting eyes closed vipassana bali silent retreat meditation

After having such a great Vipassana experience at the Bali Usada Tapa Brata Meditation Retreat, I wanted more.  A good friend and fellow meditator told me about a Burmese monk that was coming to Bali to lead a Vipassana Retreat at the Brahma Vihara Arama in the North of the island, and that he was top … Read more