how to start yoga at home practice

how to start yoga at home

How to start yoga at home | I’m a firm believer in having an at-home yoga routine and have aligned my entire professional career to helping others do the same. The possibility of unlimited online yoga classes for one studio class’s price is enticing, but this is not the only benefit of a home practice. … Read more

how to get started as a yoga teacher

how to get started as a yoga teacher

getting started as a yoga teacher Having finished my first Yoga Teacher Training three months ago, I find myself going back and forth between recognizing what life has brought me ever since my graduation, and feeling like it’s about time for things to get ‘real’, to step up my game. Actually, there are already quite … Read more

yoga for kids

yoga for kids

how old, how often, how long, should children practice yoga? You are your child’s first yoga teacher. Regardless of your fitness level, you and your child can practice and learn about yoga together. Sharing yoga encourages community, connection, compassion and communication in families. These days, the non-competitive spirit of yoga is a welcome reprieve from … Read more