[vc_row][vc_column][vc_column_text] Garland pose How Malasana Malasana Pose: Squat with your feet as close together as you can get them. If you can, keep your heels on the floor. Otherwise, support them with a rolled up blanket. Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs. … Read more
The meaning of Hero’s pose (& Reclined) How? Come sit with your knees touching and your feet a little bit wider than your hips. Take time to note that the feet are directed straight back, not curling in or turning outwards. Place your fingers into the crease of the knees and press the flesh of … Read more
a stress-reducing, spine elongating pose Saint Maricyasana is a wonderful pose for reducing stress and strain on the back by stretching the lumbar spine and hamstring muscles. The pose also gently stimulates the abdominal organs and improves digestive functions. Meaning Saint Marichya Pose (Spinal Twist in Sitting) Type of practice Endurance Asana Reference Yoga Mala by … Read more
how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the floor. Connect your big toes together and sit on your heels, then place your knees about as wide as your hips, or slightly wider if there is any discomfort. Breathe … Read more
How apply Ustrasana Camel Pose to our yoga practise Bend back into Camel Pose yoga, also known as Ustrasana in Sanskrit, to boost your vitality. Yoga camel posture has a generous, heart-opening stretch, Ustrasana helps to prevent slouching and alleviates lower back discomfort while also helping to develop confidence. Seated Asana: Camel Pose Begin the … Read more
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do this back bend. I don’t have much difficulty opening up my chest when I concentrate and my hips and the front of my thighs are open enough after some warm-ups. … Read more
How Bhujangasana | Cobra pose Lying on the floor, face down, place your hands under your shoulders. Feet together or hips distance, toes spread towards the back of the room, connect with the floor by spreading your fingers and pressing the whole hand into the floor. Grip the floor to pull yourself forward, lengthening the … Read more
Pose Breakdown: Parivrtta Janu Sirsasana How Begin sitting. Extend one leg and bend the other leg so the heel of the foot rests against or near the perineum. If there is sensitivity on the edge of the foot or ankle, soften the surface with a blanket. Turn the torso toward the bent knee. Flex the … Read more
3 simple ways to reach big toe pose Teaching yoga slipped into my life through the subconscious, through dreams. I was teaching in dreams before I was teaching in waking life, and that seems fitting. As a teacher, I believe I am effective only when I am out of my own way and recognize myself … Read more
Why, how and benefits baddha konasana | bound angle pose. How From dandasana (staff pose), bend your knees and bring your heels in toward your perineum. Then bend your knees out to the side and bring the soles of your feet together. Take the feet with your thumbs in between the soles and then open … Read more