How to Reduce Pitta Immediately | Ayurveda, India‘s system of traditional medicine and ‘science of life’, deals elaborately with measures of healthful living. It stresses a balance of three elemental energies: VÄyu vÄta (air & space), pitta (fire & water) and kapha (water & earth). These three Doshas are important because when they exist in … Read more
the vital essences that will light up your life – vatta – pitta – kapha If you’ve heard about Ayurveda, you’ve likely heard a lot of talk about the three doshas (vata, pitta, and kapha), which are the unique combinations of elements that are the building blocks of our bodies and the world around us. … Read more
calm yourself in the hot & dry summer with this tea The hot and dry summer season can be the most dreaded period for vata-pitta body type people. The heat, as well as the strong winds, can easily upset the vata and pitta doshas in the body, especially if due attention is not paid to … Read more