#NervousSystem

What is the OM Symbol 🕉️ Meaning and How to Chant it

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wooden om symbol meaning of AUM om mani padme hum hindusymbol sign what is ohm the 30 mean does hindu buddhism 🕉️

Do you know what the Om (or Aum) symbol meaning is? The sacred syllable Om (or Aum), also represented with the Om symbol (ॐ), are together one of the oldest and most widely known bija (seed) mantras within the yoga and Hindu traditions. The wisdom and meaning of Om and its sound also has spiritual … Read more

how yoga helps heal in trauma recovery

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how yoga helps heal in trauma recovery

how yoga helps heal in trauma recovery Speaking from personal experience of her own journey as well as delving into the science of polyvagal theory, Jasmine explores how yoga can play a key role in healing PTSD. Trauma is complex and affects everyone differently. A big part of the after-effects of trauma can be feeling … Read more