the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for 2 hours a day, it’s everything. It’s an expression of what we are and where we are in life right now and how we meet it. The practice keeps changing because we change and life happens.” Cat Kabira is a … Read more
We love our spa time as a primary way to rejuvenate and renew ourselves, especially in Bali. Since sensory deprivation tanks have become a more mainstream way to unwind in the last few years, we decided to give it a try! Floating tank fans rave about their benefits (deep relaxation, immune system boost, enhanced creativity, … Read more
Denken Sie darüber nach, Ihr erstes Zafu-Meditationskissen zu kaufen, brauchen aber einige Details, bevor Sie eine Entscheidung treffen? Dann ist dieser Artikel genau das Richtige für Sie! Lesen Sie weiter, um alles zu erfahren, was Sie Ñüber das Zafu-Meditationskissenì wissen müssen! Einige Zafu-Kissen zum Nachschlagen Produkt Beschreibung $ Bild Yoga-Kissen Blauer Ozean 35x18x13 cm, Kapok … Read more
Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep reading to discover all you need to know about the zafu meditation cushion! Some Zafu Cushions to consider below Product Description $ Image Yoga Cushion Blue Ocean 35x18x13 cm, Kapok … Read more
Is speaking with silence a real thing? Have you thought about all the ways monks seem to be at peace? Could it be the absence of words and vow of silence? Today, few of us are part of a monastery, and unlike a monk’s vow of silence, everyday life hardly allows us to avoid speaking. … Read more
guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and a state of being. Simply put, it is moving from distraction to attention, to sustained attention or concentration. As children learn about their bodies through yoga postures, they learn about … Read more
a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate, taking many years to master. Others are more simple in nature, requiring you to focus your attention on your 5 senses– something we can all do at any time. What … Read more
Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan, and experience full clarity. Not knowing makes it difficult to feel in control, and therefore a primary condition for anxiety of any sort. It is only natural to feel stress … Read more
a beautiful guide to release the busy mind and reconnect with yourself Have you ever felt so consumed with work, your personal life, and to-do lists that your mind is on constant overdrive? When we are doing, analyzing, and planning, we use a ton of mental energy which disconnects us from the present moment. As … Read more
celebrate each and every single breath In our everyday life, everything goes fast, and everything makes some noise. Especially if you’re living in a big city, it is almost impossible to find silence. I remember when I was in NYC and was looking at the Jacqueline Kennedy Onassis Reservoir, and all I was hearing was … Read more