exclusive interview with Cat Kabira

exclusive interview with cat kabira

the world of subtle energies in ubud “Yoga for me isn’t anything that’s compartmentalized for 2 hours a day, it’s everything. It’s an expression of what we are and where we are in life right now and how we meet it. The practice keeps changing because we change and life happens.” Cat Kabira is a … Read more

Solace – Self Deprivation Isolation Tanks / Pods in Bali

White building in canggu bali self deprivation , floating in water, weightless float center , sleep tank isolation pod, dark tank, meditation

We love our spa time as a primary way to rejuvenate and renew ourselves, especially in Bali. Since sensory deprivation tanks have become a more mainstream way to unwind in the last few years, we decided to give it a try! Floating tank fans rave about their benefits (deep relaxation, immune system boost, enhanced creativity, … Read more

zafu meditationskissen – yoga sitzkissen -die auswahl des richtigen

zafu meditation cushion buy what are

Denken Sie darüber nach, Ihr erstes Zafu-Meditationskissen zu kaufen, brauchen aber einige Details, bevor Sie eine Entscheidung treffen? Dann ist dieser Artikel genau das Richtige für Sie! Lesen Sie weiter, um alles zu erfahren, was Sie Ñüber das Zafu-Meditationskissenì wissen müssen! Einige Zafu-Kissen zum Nachschlagen Produkt Beschreibung $ Bild Yoga-Kissen Blauer Ozean 35x18x13 cm, Kapok … Read more

zafu meditation cushion – choosing the right one

zafu meditation cushion buy what are

Are you considering buying your first zafu meditation cushion but need some more information before making your decision? Then this article is for you! Keep reading to discover all you need to know about the zafu meditation cushion! Some Zafu Cushions to consider below Product Description $ Image Yoga Cushion Blue Ocean 35x18x13 cm, Kapok … Read more

introducing meditation and spirituality to kids

introducing meditation and spirituality to kids

guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and a state of being. Simply put, it is moving from distraction to attention, to sustained attention or concentration. As children learn about their bodies through yoga postures, they learn about … Read more

elemental meditation : the 5 elements

woman meditating in front of ocean 5 elemental meditation elements air water space earth fire vipassana buthas technique script

a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate, taking many years to master. Others are more simple in nature, requiring you to focus your attention on your 5 senses– something we can all do at any time. What … Read more

how to deal with uncertainty

how to deal with uncertainty

Uncertainty is a state of limited knowledge. It’s a moment in life where it seems impossible to precisely describe a future outcome, establish a plan, and experience full clarity. Not knowing makes it difficult to feel in control, and therefore a primary condition for anxiety of any sort. It is only natural to feel stress … Read more