guiding your child within In Chapter Three of the Yoga Sutras, “Vibhuti Padah,” Patanjali defines meditation as sustained concentration. Meditation is both a process and a state of being. Simply put, it is moving from distraction to attention, to sustained attention or concentration. As children learn about their bodies through yoga postures, they learn about … Read more
How yoga can heal symptoms of ADHD Yoga for ADHD | Today, millions of people are taking part in the physical practice of yoga, the science and art which has been around for centuries. In essence, the yoga postures, or poses, help you increase your strength, posture, balance and flexibility. But yoga for ADHD? How … Read more
sending waves of love across the sea “Just being on the other side of the world will turn you upside down,” my friend Bodhi said, as we traveled 12 hours in four vans, packed with 25 people, luggage, and supplies from Bangkok to Kura Buri, off the coast of the Andaman Sea, where our “real” … Read more
The new parenting paradigm Conscious parenting is the most profound discovery of oneself and is the new paradigm for parenting. Promulgating conscious parenting is to awaken parents. Teaching them how to learn to parent themselves whilst holding a nurturing space for their children to develop, explore, and discover their uniqueness. As we are all born with … Read more
How to avoid blame and children label Parents, teachers, caretakers, and Society are most of the time falling trap to labeling children. Not realizing the effect of labelling have on children. When we dig a little deeper as to why they use them? It reveals that this is a reason (or excuse) for their own … Read more
12 positive parenting principles to reconnect with your children Parenting is the greatest personal development course and catalyst for spiritual growth that money cannot buy. Parenting consciously, what I call ‘switched on’ parenting is the most intense challenge of our lives. I’ve not cracked it fully but have developed some basic principles, which help create … Read more
how old, how often, how long, should children practice yoga? You are your child’s first yoga teacher. Regardless of your fitness level, you and your child can practice and learn about yoga together. Sharing yoga encourages community, connection, compassion and communication in families. These days, the non-competitive spirit of yoga is a welcome reprieve from … Read more
The word yoga means “to unite” or “to join.” It comes from the Sanskrit root ‘yuj.’ Through the practice of yoga postures and breathing exercises, we learn to unite the body, mind and breath. Through practice, we also learn about ourselves, and ultimately, how to live harmoniously with our neighbors, near and far. My young … Read more
Beautiful Yoga Nidra for kids! I love this Mp3 Expertly and lovingly made, it can be enjoyed by kids and adults alike. Emily Gretz has a beautiful, calming voice and uses positive affirmations to start the practice and throughout. Captivating visuals take you to the ocean, on a balloon trip, and into outer space. Background … Read more