yoga for depression and anxiety One day, you fear waking up each day to face the whole world. Hopelessness takes over, and you feel empty and anxious, The reasons could range from a hectic and unhealthy lifestyle, hormonal imbalances, stress, or an inability to deal with traumatic life experiences. There are some simple lifestyle changes like … Read more
fear and trust Camel pose, ustrasana, is difficult for me to do. I have enough length in my lower back and side waist to do this back bend. I don’t have much difficulty opening up my chest when I concentrate and my hips and the front of my thighs are open enough after some warm-ups. … Read more
When I was in drama school, the great American actress Annette Bening came to speak to my class. A student asked her how she “overcame” her stage fright. She laughed, and said she hadn’t. Instead she described a mindful awareness and acceptance of the anxiety she experiences before a scene. She said she would have a peaceful conversation with … Read more