#Earth

elemental meditation : the 5 elements

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woman meditating in front of ocean 5 elemental meditation elements air water space earth fire vipassana buthas technique script

a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate, taking many years to master. Others are more simple in nature, requiring you to focus your attention on your 5 senses– something we can all do at any time. What … Read more

rhythms of the body

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rhythms of the body

rotation of thew earth – day night cycles Change, they say, is the only constant. Look at yourself and you will find nothing is constant, everything is changing, especially this concept we call “time. ”The most obvious and easy to observe change is the result of rotation of the earth, which leads to the phenomenon … Read more