child’s pose – balasana

child's pose - balasana

how-to and benefits of child’s pose A quick step-by-step guide for moving through the restorative Child’s Pose in your yoga practice. Bow down on the floor. Connect your big toes together and sit on your heels, then place your knees about as wide as your hips, or slightly wider if there is any discomfort. Breathe … Read more