taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). The good news is that we can work with this… The bad news is that our culture and its … Read more
face stress head on with a daily balancing yoga practice During times of unexpected stress, our bodies and minds often fall into a familiar pattern. You wake up overwhelmed by the demands of your day. You spend the first part of the day worrying, procrastinating and distracted. By evening, you’re physically and mentally exhausted, and … Read more
understanding the tapestry of the five elements In Chinese Medicine and Taoist beliefs there are five elements that interact to create balance or imbalance. These five elements are named Fire, Earth, Metal, Water, and Wood . They feed, nourish, and support each other on a loop that circles in a clockwise fashion from fire through … Read more