elemental meditation : the 5 elements

woman meditating in front of ocean 5 elemental meditation elements air water space earth fire vipassana buthas technique script

a journey through earth, water, fire, air, and space There are countless types of meditation in the world today. Some are complex, involved, and intricate, taking many years to master. Others are more simple in nature, requiring you to focus your attention on your 5 senses– something we can all do at any time. What … Read more

tips for improving your indoor air quality

tips for improving your indoor air quality

improving indoor air quality at home We have all heard the news reports many times: our skies are polluted, and city air is unhealthy. What most of us don’t know, however, is that often indoor air is also unhealthy. The EPA has found that levels of pollution indoors can be even higher than outdoors. Since … Read more

looking at indoor air quality

looking at indoor air quality

simply green – renewable energy Going green has become a hot topic in pop culture and the media of late, with a number of high profile architects and celebrities showcasing the latest and greatest in high-end, sustainable homes and lifestyles. While most of us would love to live in the green palaces we see on … Read more