yogi, definition, bedeutung

yogi definition meaning yogini yogiste

Was bedeutet es, ein Yogi zu sein? Yoga hat sich offiziell weltweit verbreitet, und wir lieben es. Yogis und Yoginis auf der ganzen Welt teilen das uralte Wissen, das es uns ermöglicht, inneren Frieden zu kultivieren. Aber warum ist der Lebensstil des Yoga so lebensverändernd? Was ist ein Yogi? Wo liegt die Grenze zwischen dem … Read more

yogiste ou yogi? définition, signification

yogi definition meaning yogini yogiste

Que signifie être un yogiste ? Le yoga s’est officiellement répandu dans le monde entier, et nous en sommes ravis. Partout, le yogiste et yogini partagent des connaissances ancestrales qui nous permettent de cultiver la paix intérieure. Mais pourquoi le mode de vie du yoga change-t-il tant la vie ? Qu’est-ce qu’un yogiste ? Où … Read more

6 ways yoga can create a work-life balance

6 ways yoga can create a work-life balance

taking yoga off the mat and into the office So the internet’s definition of work–life balance is a concept including proper prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). The good news is that we can work with this… The bad news is that our culture and its … Read more

yogi, definition, meaning

yogi definition meaning yogini yogiste

What does it mean to be a yogi? Yoga has officially spread worldwide, and we love it. Yogis and yoginis everywhere share ancient knowledge that allows us to cultivate inner peace. But why is the yoga lifestyle so life-changing? What is a yogi? Where is the line between “doing” Yoga and “being” a yogi? When … Read more

the practice of yoga for connection & self-actualization

hand My Yoga Connection

Hatha Yoga connection self personal growth community It’s in the act of breathing through poses both on and off the mat that you don’t want to breathe through that you learn something about moving past yourself. Past your ego. A practitioner for over thirteen years and an instructor for roughly five years, I have realized … Read more

Yoga in schools

Yoga in schools

The practice of yoga has been integrated into physical education and after school programs, break periods and even across the curriculum in science, mathematics, and social studies lessons in countless public and private schools across the country. Along the way, despite the improved physical and emotional wellbeing of the practice and, its popularity and mainstream … Read more

sitting down with beryl bender birch

sitting down with beryl bender birch

Beryl Bender Birch I can remember her classes at the Yoga Journal Conference last April so distinctly. I settled in on my mat patiently along side numerous others in the florescent lit room anticipating the arrival of Beryl Bender Birch.  At the time I knew very little about the woman behind Power Yoga. You could … Read more

yoga teacher training and horses

yoga teacher training and horses

how incorporating an equine partner can deepen and inhance your yoga training and practice A lot of people give me either goofy smiles of bewilderment or blank stares of “huh?” when I mention combining my passion for Yoga with my passion for horses. Both fulfill me so much, and I feel my life has been transformed … Read more

yoga breathing: pranayama techniques

woman arms open on rock breathing facing ocean pranayama pranayam yoga breathing

Yoga breathing exercises are known as pranayama breathing or pranayam.  Pranayama is the control of the inhalation and exhalation processes of breathing. In Sanskrit, prana means breath, and yama means to control or discipline. The breathing exercises are used for relaxation, concentration, and meditation, which is why they have now gained popularity in the western … Read more

5 yogasana for back pain relief

5 easy yoga asanas to relieve back pain

“Join us on a journey of Yogasana for back pain relief. We’ll travel down the spine to the region most vulnerable to stress and strain: the lower back. Discover expert-led techniques to bring comfort and relief to your life. Yoga to relieve lower back pain The Mayo Clinic states that most people will experience low … Read more