Best Cold Plunge Tub & Ice Bath Tub for Home in 2023

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An ice bath tub, also known as a cold plunge tub, is a specialized tub filled with cold water and used for brief immersion sessions. Ice baths are typically filled with water between 50 and 59 degrees Fahrenheit. They are used for various purposes, including improving physical and mental well-being, reducing muscle soreness and inflammation, … Read more

portable sauna – an in depth look

portable sauna infrared portable blanket benefits

Portable Sauna | You might love adding an infrared sauna to your routine, but you might also be intimidated by the hefty price tag and space required that accompanies at-home saunas. The good news is that there’s a smaller, more convenient, and less pricey — but still effective — alternative: An infrared sauna blanket.  If you’ve … Read more

banyan botanicals is your new one stop ayurveda shop

banysn botanical

[vc_row][vc_column][vc_column_text] Banyan Botanicals is a botanical company inspired by celebrated Ayurvedic teacher and author Vasant Lad. For over 25 years, their botanical shop has supplied customers with fresh organic herbs and natural at-home remedies. If this sounds like your cup of herbal tea, Banyan online makes wholesome living just a few clicks away! The science … Read more

ayurveda books top 8 [+ cook books]

Ayurveda Books for Beginners Ayurveda Cook Books

Ayurvedic books for everyday life Ayurveda Books | The ancient science of Ayurveda gives invaluable insights into how the five essential elements, air, water, earth, fire, and space, govern the human body. It also depicts how these elements called Panchamahabhutas, create three vital energies or doshas that regulate all psycho-physiological functions. Ayurveda is a vast … Read more

having vata imbalanced symptoms?

having vata imbalanced symptoms?

manage your data while traveling You’ve chosen the red-eye – San Francisco to Cincinnati – and you’re driving to the airport in a semi-stupor with a Red Bull “energy” drink in hand. Whoops! There goes the exit, but no worries: you’ve got 45 minutes to spare. That’s enough time nowadays. You turn around and get … Read more

everything you must know about CBD oil (+ reliable suppliers)

everything you must know about CBD oil (+ reliable suppliers)

Since its legalization throughout most parts of the world, the medicinal and recreational use of the cannabis plant has exploded. The global CBD market was valued at 4.6 billion USD in 2018 and is projected to hit a 20 billion USD market value by 2024. This recent success can largely be attributed to the use of CBD oil … Read more

how to use essential oils in yoga therapy

how to use essential oils in yoga therapy

essentials oils for yoga Thinking about introducing essential oils into your yoga therapy? While yogic meditation can indeed involve sensory exploration, you might be on the fence about introducing a scent that may overwhelm or disrupt the flow of your students. Learning more about essential oils, which work well with yoga therapy, and how to … Read more

ayurvedic treatment for arthritis

ayurvedic treatment for arthritis

ayurveda to treat rheumatoid arthritis and reduce pain In Ayurveda, the traditional Hindu system of medicine, the causes of arthritis are an accumulation of Ama, or toxins. It also relates to an aggravated Vata (dosha type) paired with weak Agni (digestive fire). Since the main dosha associated with arthritis is Vata, most treatments call for Vata-pacifying … Read more

ayurvedic enema therapy and basti benefits

ayurvedic enema therapy and basti benefits

how to guide for vata The Ayurvedic medicated implant treatment known as Basti involves the introduction of medicinals such as sesame oil, coffee, acidophilus, or a herbal decoction in a liquid medium into the rectum following a water enema. This treatment is useful for cleaning out the length of the colon, hydrating the body, and freeing the … Read more